5-Ingredient Peanut Butter Energy Bites
1 bite of 5-ingredient peanut butter energy bites contains 198 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value) and magnesium (18% of your Daily Value).
- Makes
- 12 bite
- Prep Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Stir all ingredients together in a medium bowl to combine. Chill in refrigerator for 15-30 minutes.
- Once chilled, roll mixture into ball shapes and store covered in fridge for up to a week.
Nutrition Facts
For 1 bite of 5-ingredient peanut butter energy bites (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0.2mg | 0.1% |
| Sodium | 6mg | 0.3% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 21% |
| Potassium | 216mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 1μg | |
| Caffeine | 6mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 0.2μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 138mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 6μg | 11% |
| Theobromine | 56mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
