30 Minute Chili
http://www.gianteagle.com/Recipes/Whats-Cookin/
1 serving of 30 minute chili (http://www.gianteagle.com/Recipes/Whats-Cookin/) contains 387 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), fiber (25% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Cook beef and onions in large saucepan over medium-high heat 5 minutes or until beef is crumbled and no longer pink. Stir occasionally; drain.
- Stir in seasoning mix. Add remaining ingredients (excluding cheese); bring to a boil. Reduce heat to medium; simmer 10 minutes, stirring several times.
- Chili may be topped with shredded cheese. Top with sour cream and enjoy!
Nutrition Facts
For 1 serving of 30 minute chili (375g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 22g | 29% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1008mg | 44% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 203mg | 20% |
| Iron | 3mg | 40% |
| Potassium | 698mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 318μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 25% |
| Fluoride | 42μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 7703μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 306mg | 44% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 702IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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