20-Minute Greek Gyros

20-Minute Greek Gyros
Fat 59% Carbs 16% Protein 25%
Percent Calories

1 serving of 20-minute greek gyros contains 875 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 25% protein. This is a good source of protein (98% of your Daily Value), potassium (23% of your Daily Value), and calcium (23% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a large bowl combine the ground lamb, beef, garlic, all spice powder, onion powder, salt, and pepper. Mix to combine. Shape the meat into 12 small patties. Alternately, you could just shape them into 4-5 larger ones. Set aside.
  2. In a small bowl, combine the yogurt, lemon juice, and dill. Add salt and pepper to taste. Set aside for serving.
  3. In a large skillet, heat 1 tablespoon of oil and fry the patties for 3-4 minutes (smaller) and 6 minutes (larger) per side or until they are cooked to desired doneness.
  4. Warm the pita bread, layer with meat patties, sliced onions, tomatoes, and lettuce. Top with tzatziki sauce and serve immediately.
  5. Enjoy!
  6. Recipe inspired by: http://littlespicejar.com/20-minute-greek-gyros-with-tzatziki-sauce/

Nutrition Facts

For 1 serving of 20-minute greek gyros (549g)

Nutrient Value %DV
Calories 875
Fats 57g 73%
Saturated fats 21g 106%
Trans fats 1g
Cholesterol 169mg 56%
Sodium 1515mg 66%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 9g
Protein 55g
Calcium 233mg 23%
Iron 5mg 67%
Potassium 1090mg 23%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 75μg
Beta carotene 348μg
Caffeine 0mg
Choline 176mg 32%
Copper 0.3mg 37%
Fluoride 28μg
Folate (B9) 97μg 24%
Lycopene 1917μg
Magnesium 83mg 20%
Manganese 0.5mg 21%
Niacin 14mg 86%
Pantothenic acid 2mg 40%
Phosphorus 593mg 85%
Retinol 6μg
Riboflavin (B2) 1mg 63%
Selenium 59μg 107%
Theobromine 0mg
Thiamine 0.4mg 37%
Vitamin A IU 672IU
Vitamin A 38μg 4%
Vitamin B12 6μg 247%
Vitamin B6 1mg 68%
Vitamin C 21mg 24%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 13%
Vitamin K 18μg 15%
Zinc 10mg 89%
Sugars
Sugar 9g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 3g
Maltose 0g
Galactose 1g
Starch 0g
Fats
Saturated fats 21g 106%
Monounsaturated fats 26g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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