Ground beef
70% lean meat / 30% fat, raw
![Ground beef](https://images.eatthismuch.com/img/2892_ldementhon_87ec156f-7119-4c83-bba1-9f88a8cfc284.png)
8 oz of ground beef (70% lean meat / 30% fat, raw) contains 753 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of vitamin b12 (196% of your Daily Value).
Nutrition Facts
For 8 oz of ground beef (227g)
Nutrient | Value | %DV |
---|---|---|
Calories | 753 | |
Fats | 68g | 87% |
Saturated fats | 27g | 133% |
Trans fats | 4g | |
Cholesterol | 177mg | 59% |
Sodium | 150mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 33g | |
Calcium | 54mg | 5% |
Iron | 4mg | 46% |
Potassium | 494mg | 11% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.1mg | 13% |
Fluoride | 51μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0mg | 1% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 299mg | 43% |
Retinol | 9μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 32IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 5μg | 196% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 7μg | 5% |
Zinc | 8mg | 74% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 27g | 133% |
Monounsaturated fats | 32g | |
Polyunsaturated fats | 2g | |
Trans fats | 4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 1g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |
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