Grilled Ham and Cheese Sandwich
1 sandwich of grilled ham and cheese sandwich contains 404 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
- Cheddar cheese
1 slice (1 oz) or 28g
Directions
- Preheat skillet over medium heat.
- Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese and ham.
- Butter a second slice of bread on one side and place butter-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted.
- Serve and enjoy!
Nutrition Facts
For 1 sandwich of grilled ham and cheese sandwich (127g)
Nutrient | Value | %DV |
---|---|---|
Calories | 404 | |
Fats | 25g | 33% |
Saturated fats | 14g | 70% |
Trans fats | 1g | |
Cholesterol | 75mg | 25% |
Sodium | 759mg | 33% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 292mg | 29% |
Iron | 2mg | 22% |
Potassium | 248mg | 5% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.2mg | 18% |
Fluoride | 10μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 60% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 299mg | 43% |
Retinol | 168μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 28μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 638IU | |
Vitamin A | 172μg | 19% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |