"Grilled Cheese" Burgers

"Grilled Cheese" Burgers
Fat 54%Carbs 20%Protein 25%
Percent Calories

1 serving of "grilled cheese" burgers contains 555 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 25% protein. This is a good source of protein (61% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Spread butter evenly on one side of each bread, then place buttered side in a cast-iron skillet over medium-high heat until golden brown. Transfer to a large sheet pan with toasted bread side face down and place 2 pieces of American cheese on each piece of bread.
  2. Preheat same cast iron pan over high heat. In a mixing bowl, add cold ground beef and season with salt and pepper. Divide into 1/4-pound burgers and form 1/2"-thick, square-shaped patties, similar to bread dimensions. (Avoid over-handling the burgers as it will make them tough.) Cook burgers in two batches. Flip burger after about 2 minutes, then cook 2 minutes more (or until burgers have reached desired doneness). Transfer to a plate and loosely cover with aluminum foil; rest 2 minutes.
  3. Meanwhile, place sheet pan with bread in the oven until cheese is just melted. Lightly blot burgers with a paper towel. Place burgers on toasted bread with cheese and top with second piece of bread.
  4. Return grilled cheese burgers to the cast iron pan to warm the bread. Serve immediately while warm with ketchup, if desired.

Nutrition Facts

For 1 serving of "grilled cheese" burgers (220g)

NutrientValue%DV
Calories555
Fats33g 42%
Saturated fats14g 72%
Trans fats2g
Cholesterol110mg 37%
Sodium1175mg 51%
Carbs28g 10%
Net carbs27g
Fiber1g 5%
Sugar3g
Protein34g
Calcium383mg 38%
Iron4mg 53%
Potassium475mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene19μg
Caffeine0mg
Choline89mg 16%
Copper0.2mg 17%
Fluoride51μg
Folate (B9)68μg 17%
Lycopene1253μg
Magnesium42mg 10%
Manganese0.3mg 12%
Niacin7mg 46%
Pantothenic acid1mg 17%
Phosphorus580mg 83%
Retinol75μg
Riboflavin (B2)0.5mg 36%
Selenium35μg 64%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU284IU
Vitamin A81μg 9%
Vitamin B123μg 116%
Vitamin B60.5mg 37%
Vitamin C1mg 1%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc7mg 59%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch19g
Fats
Saturated fats14g 72%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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