Yam

Raw

Yam
Carbs 94%
Percent Calories

1 cup, cubes of yam (Raw) contains 177 Calories. The macronutrient breakdown is 94% carbs, 1% fat, and 5% protein. This is a good source of fiber (22% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 cup, cubes of yam (150g)

Nutrient Value %DV
Calories 177
Fats 0.3g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 42g 15%
Net carbs 36g
Fiber 6g 22%
Sugar 1g
Protein 2g
Calcium 26mg 3%
Iron 1mg 10%
Potassium 1224mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 125μg
Caffeine 0mg
Choline 25mg 5%
Copper 0.3mg 30%
Fluoride
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 1mg 26%
Niacin 1mg 5%
Pantothenic acid 0.5mg 9%
Phosphorus 83mg 12%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 207IU
Vitamin A 11μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 3%
Vitamin K 3μg 3%
Zinc 0.4mg 3%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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