Sweet Potato Soup with Fried Pancetta and Rosemary Croutons

Sweet Potato Soup with Fried Pancetta and Rosemary Croutons
Fat 34% Carbs 56% Protein 10%
Percent Calories

1 serving of sweet potato soup with fried pancetta and rosemary croutons contains 303 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Finely chop rosemary and shallots. Coarsely chop bacon. Peel yams, cut into cubes and mash, enough for 2 cups. Cut bread into 1/3-inch cubes, enough for 1 cup.
  2. Saut pancetta in heavy large saucepan over medium-high heat until crisp, about 5 minutes. Using slotted spoon, transfer pancetta to paper towels.
  3. Add 1 1/2 tablespoons butter to drippings in same saucepan; add shallots and reduce heat to medium. saut until shallots are soft and golden, about 4 minutes. Stir in 1 teaspoon rosemary, then mashed sweet potatoes and 31/2 cups broth. Bring to boil. Reduce heat to medium-low and simmer 10 minutes to blend flavors, adding more broth by 1/4 cupfuls to thin soup, if desired. Season to taste with salt and pepper. Puree soup in blender or processor if necessary.
  4. Meanwhile, melt remaining 11/2 tablespoons butter in small skillet over medium-high heat. Add bread cubes and remaining 1/2 teaspoon rosemary and saute until croutons are crisp and golden, about 3 minutes.
  5. Ladle soup into bowls. Top with croutons and pancetta and serve.

Nutrition Facts

For 1 serving of sweet potato soup with fried pancetta and rosemary croutons (371g)

Nutrient Value %DV
Calories 303
Fats 12g 15%
Saturated fats 6g 32%
Trans fats 0.3g
Cholesterol 27mg 9%
Sodium 963mg 42%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 18%
Sugar 6g
Protein 8g
Calcium 54mg 5%
Iron 2mg 27%
Potassium 821mg 17%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 82μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.3mg 29%
Fluoride 0.3μg
Folate (B9) 66μg 17%
Lycopene 0μg
Magnesium 36mg 9%
Manganese 1mg 26%
Niacin 2mg 14%
Pantothenic acid 0.4mg 9%
Phosphorus 106mg 15%
Retinol 71μg
Riboflavin (B2) 0.3mg 20%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 383IU
Vitamin A 78μg 9%
Vitamin B12 0μg 2%
Vitamin B6 0.4mg 31%
Vitamin C 16mg 18%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 3μg 3%
Zinc 1mg 7%
Sugars
Sugar 6g
Sucrose 0g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 13g
Fats
Saturated fats 6g 32%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods