Sweet Potato Soup with Fried Pancetta and Rosemary Croutons
1 serving of sweet potato soup with fried pancetta and rosemary croutons contains 303 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Finely chop rosemary and shallots. Coarsely chop bacon. Peel yams, cut into cubes and mash, enough for 2 cups. Cut bread into 1/3-inch cubes, enough for 1 cup.
- Saut pancetta in heavy large saucepan over medium-high heat until crisp, about 5 minutes. Using slotted spoon, transfer pancetta to paper towels.
- Add 1 1/2 tablespoons butter to drippings in same saucepan; add shallots and reduce heat to medium. saut until shallots are soft and golden, about 4 minutes. Stir in 1 teaspoon rosemary, then mashed sweet potatoes and 31/2 cups broth. Bring to boil. Reduce heat to medium-low and simmer 10 minutes to blend flavors, adding more broth by 1/4 cupfuls to thin soup, if desired. Season to taste with salt and pepper. Puree soup in blender or processor if necessary.
- Meanwhile, melt remaining 11/2 tablespoons butter in small skillet over medium-high heat. Add bread cubes and remaining 1/2 teaspoon rosemary and saute until croutons are crisp and golden, about 3 minutes.
- Ladle soup into bowls. Top with croutons and pancetta and serve.
Nutrition Facts
For 1 serving of sweet potato soup with fried pancetta and rosemary croutons (371g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 12g | 15% |
Saturated fats | 6g | 32% |
Trans fats | 0.3g | |
Cholesterol | 27mg | 9% |
Sodium | 963mg | 42% |
Carbs | 43g | 16% |
Net carbs | 38g | |
Fiber | 5g | 18% |
Sugar | 6g | |
Protein | 8g | |
Calcium | 54mg | 5% |
Iron | 2mg | 27% |
Potassium | 821mg | 17% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 82μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.3mg | 29% |
Fluoride | 0.3μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 1mg | 26% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 106mg | 15% |
Retinol | 71μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 383IU | |
Vitamin A | 78μg | 9% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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