1 serving of sweet potato soup with fried pancetta and rosemary croutons contains 303 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Finely chop rosemary and shallots. Coarsely chop bacon. Peel yams, cut into cubes and mash, enough for 2 cups. Cut bread into 1/3-inch cubes, enough for 1 cup.
- Saut pancetta in heavy large saucepan over medium-high heat until crisp, about 5 minutes. Using slotted spoon, transfer pancetta to paper towels.
- Add 1 1/2 tablespoons butter to drippings in same saucepan; add shallots and reduce heat to medium. saut until shallots are soft and golden, about 4 minutes. Stir in 1 teaspoon rosemary, then mashed sweet potatoes and 31/2 cups broth. Bring to boil. Reduce heat to medium-low and simmer 10 minutes to blend flavors, adding more broth by 1/4 cupfuls to thin soup, if desired. Season to taste with salt and pepper. Puree soup in blender or processor if necessary.
- Meanwhile, melt remaining 11/2 tablespoons butter in small skillet over medium-high heat. Add bread cubes and remaining 1/2 teaspoon rosemary and saute until croutons are crisp and golden, about 3 minutes.
- Ladle soup into bowls. Top with croutons and pancetta and serve.
Nutrition Facts
For 1 serving of sweet potato soup with fried pancetta and rosemary croutons (371g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 303 | |
| Fats | 12g | 15% | 
| Saturated fats | 6g | 32% | 
| Trans fats | 0.3g | |
| Cholesterol | 27mg | 9% | 
| Sodium | 963mg | 42% | 
| Carbs | 43g | 16% | 
| Net carbs | 38g | |
| Fiber | 5g | 18% | 
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 54mg | 5% | 
| Iron | 2mg | 27% | 
| Potassium | 821mg | 17% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% | 
| Copper | 0.3mg | 29% | 
| Fluoride | 0.3μg | |
| Folate (B9) | 66μg | 17% | 
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% | 
| Manganese | 1mg | 26% | 
| Niacin | 2mg | 14% | 
| Pantothenic acid | 0.4mg | 9% | 
| Phosphorus | 106mg | 15% | 
| Retinol | 71μg | |
| Riboflavin (B2) | 0.3mg | 20% | 
| Selenium | 10μg | 18% | 
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% | 
| Vitamin A IU | 383IU | |
| Vitamin A | 78μg | 9% | 
| Vitamin B12 | 0μg | 2% | 
| Vitamin B6 | 0.4mg | 31% | 
| Vitamin C | 16mg | 18% | 
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% | 
| Vitamin K | 3μg | 3% | 
| Zinc | 1mg | 7% | 
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 6g | 32% | 
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







