Sweet Potato Soup with Fried Pancetta and Rosemary Croutons

Sweet Potato Soup with Fried Pancetta and Rosemary Croutons
Fat 34%Carbs 56%Protein 10%
Percent Calories

1 serving of sweet potato soup with fried pancetta and rosemary croutons contains 303 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Finely chop rosemary and shallots. Coarsely chop bacon. Peel yams, cut into cubes and mash, enough for 2 cups. Cut bread into 1/3-inch cubes, enough for 1 cup.
  2. Saut pancetta in heavy large saucepan over medium-high heat until crisp, about 5 minutes. Using slotted spoon, transfer pancetta to paper towels.
  3. Add 1 1/2 tablespoons butter to drippings in same saucepan; add shallots and reduce heat to medium. saut until shallots are soft and golden, about 4 minutes. Stir in 1 teaspoon rosemary, then mashed sweet potatoes and 31/2 cups broth. Bring to boil. Reduce heat to medium-low and simmer 10 minutes to blend flavors, adding more broth by 1/4 cupfuls to thin soup, if desired. Season to taste with salt and pepper. Puree soup in blender or processor if necessary.
  4. Meanwhile, melt remaining 11/2 tablespoons butter in small skillet over medium-high heat. Add bread cubes and remaining 1/2 teaspoon rosemary and saute until croutons are crisp and golden, about 3 minutes.
  5. Ladle soup into bowls. Top with croutons and pancetta and serve.

Nutrition Facts

For 1 serving of sweet potato soup with fried pancetta and rosemary croutons (371g)

NutrientValue%DV
Calories303
Fats12g 15%
Saturated fats6g 32%
Trans fats0.3g
Cholesterol27mg 9%
Sodium963mg 42%
Carbs43g 16%
Net carbs38g
Fiber5g 18%
Sugar6g
Protein8g
Calcium54mg 5%
Iron2mg 27%
Potassium821mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene82μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 29%
Fluoride0.3μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 26%
Niacin2mg 14%
Pantothenic acid0.4mg 9%
Phosphorus106mg 15%
Retinol71μg
Riboflavin (B2)0.3mg 20%
Selenium10μg 18%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU383IU
Vitamin A78μg 9%
Vitamin B120μg 2%
Vitamin B60.4mg 31%
Vitamin C16mg 18%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats6g 32%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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