Golden Succotash

Fat 44% Carbs 51%
Percent Calories

1 serving of golden succotash contains 179 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. This is a good source of potassium (13% of your Daily Value) and vitamin c (107% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel the yams and cut into 1/2 inch cubes. Remove the stem and seeds from the pepper and dice into 1/2 inch pieces.
  2. Melt butter in large skillet over medium heat. Stir in sweet potato, 1 tablespoon lemon juice, and 1 tablespoon water. Cover and cook 4 to 5 minutes. Add bell pepper. Cover; cook until sweet potato is tender, 2 to 3 minutes longer. Add corn and tarragon. Saut, uncovered, until corn is tender, 2 minutes. Season with salt, black pepper, and 1 tablespoon lemon juice, if desired.

Nutrition Facts

For 1 serving of golden succotash (149g)

Nutrient Value %DV
Calories 179
Fats 9g 12%
Saturated fats 6g 28%
Trans fats 0.3g
Cholesterol 23mg 8%
Sodium 7mg 0.3%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 12%
Sugar 2g
Protein 2g
Calcium 19mg 2%
Iron 1mg 9%
Potassium 588mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 132μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.1mg 17%
Fluoride 0.3μg
Folate (B9) 39μg 10%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.3mg 14%
Niacin 1mg 8%
Pantothenic acid 0.3mg 6%
Phosphorus 73mg 10%
Retinol 71μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 512IU
Vitamin A 85μg 9%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 19%
Vitamin C 96mg 107%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 2%
Zinc 0.5mg 4%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 28%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g