Whole Wheat Pasta, Linguine
Jovial
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2 oz of whole wheat pasta, linguine (Jovial) contains 200 Calories. The macronutrient breakdown is 74% carbs, 7% fat, and 19% protein. This is a good source of protein (16% of your Daily Value), zinc (27% of your Daily Value), and riboflavin (b2) (131% of your Daily Value).
Nutrition Facts
For 2 oz of whole wheat pasta, linguine (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 1g | 2% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | – | |
Sodium | 0mg | 0% |
Carbs | 35g | 13% |
Net carbs | 31g | |
Fiber | 4g | 14% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 20mg | 2% |
Iron | 2mg | 23% |
Potassium | 260mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 60mg | 14% |
Manganese | – | |
Niacin | 3mg | 19% |
Pantothenic acid | – | |
Phosphorus | 250mg | 36% |
Retinol | – | |
Riboflavin (B2) | 2mg | 131% |
Selenium | – | |
Theobromine | – | |
Thiamine | 3mg | 237% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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