Whole-Wheat Pasta with Pecorino and Pepper

Whole-Wheat Pasta with Pecorino and Pepper
Fat 23%Carbs 59%Protein 18%
Percent Calories

1 serving of whole-wheat pasta with pecorino and pepper contains 400 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), calcium (29% of your Daily Value), and riboflavin (b2) (30% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Chop parsley.
  2. Toast peppercorns in a dry small skillet over medium-high heat, shaking skillet, until fragrant and beginning to pop, 2 to 3 minutes. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel (not terry cloth) and press with bottom of a heavy skillet.
  3. Cook spaghetti in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until al dente.
  4. Meanwhile, fill a large ceramic bowl with hot water to warm it. Just before pasta is done cooking, drain bowl but do not dry.
  5. Reserve 1 cup pasta-cooking water, then quickly drain pasta (do not shake off excess water) and add to warm bowl. Sprinkle 1 1/4 cups cheese and 1/2 cup cooking water evenly over pasta and toss quickly. Toss in parsley (if using) and 2 teaspoons crushed pepper. If pasta seems dry, toss with some additional cooking water. Serve pasta immediately, sprinkled with remaining pepper and cheese. Serve additional cheese on the side.

Nutrition Facts

For 1 serving of whole-wheat pasta with pecorino and pepper (104g)

NutrientValue%DV
Calories400
Fats10g 13%
Saturated fats5g 24%
Trans fats0g
Cholesterol26mg 9%
Sodium364mg 16%
Carbs58g 21%
Net carbs55g
Fiber3g 10%
Sugar2g
Protein18g
Calcium287mg 29%
Iron3mg 39%
Potassium212mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 27%
Fluoride14μg
Folate (B9)181μg 45%
Lycopene0.1μg
Magnesium53mg 13%
Manganese1mg 33%
Niacin5mg 34%
Pantothenic acid0.4mg 9%
Phosphorus335mg 48%
Retinol22μg
Riboflavin (B2)0.4mg 30%
Selenium51μg 94%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU188IU
Vitamin A24μg 3%
Vitamin B120.3μg 12%
Vitamin B60.1mg 10%
Vitamin C0.4mg 0.5%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K4μg 3%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch47g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods