Whole-Wheat Pasta with Pecorino and Pepper

Whole-Wheat Pasta with Pecorino and Pepper
Fat 23% Carbs 59% Protein 18%
Percent Calories

1 serving of whole-wheat pasta with pecorino and pepper contains 400 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), calcium (29% of your Daily Value), and riboflavin (b2) (30% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Chop parsley.
  2. Toast peppercorns in a dry small skillet over medium-high heat, shaking skillet, until fragrant and beginning to pop, 2 to 3 minutes. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel (not terry cloth) and press with bottom of a heavy skillet.
  3. Cook spaghetti in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until al dente.
  4. Meanwhile, fill a large ceramic bowl with hot water to warm it. Just before pasta is done cooking, drain bowl but do not dry.
  5. Reserve 1 cup pasta-cooking water, then quickly drain pasta (do not shake off excess water) and add to warm bowl. Sprinkle 1 1/4 cups cheese and 1/2 cup cooking water evenly over pasta and toss quickly. Toss in parsley (if using) and 2 teaspoons crushed pepper. If pasta seems dry, toss with some additional cooking water. Serve pasta immediately, sprinkled with remaining pepper and cheese. Serve additional cheese on the side.

Nutrition Facts

For 1 serving of whole-wheat pasta with pecorino and pepper (104g)

Nutrient Value %DV
Calories 400
Fats 10g 13%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 26mg 9%
Sodium 364mg 16%
Carbs 58g 21%
Net carbs 55g
Fiber 3g 10%
Sugar 2g
Protein 18g
Calcium 287mg 29%
Iron 3mg 39%
Potassium 212mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 17μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.2mg 27%
Fluoride 14μg
Folate (B9) 181μg 45%
Lycopene 0.1μg
Magnesium 53mg 13%
Manganese 1mg 33%
Niacin 5mg 34%
Pantothenic acid 0.4mg 9%
Phosphorus 335mg 48%
Retinol 22μg
Riboflavin (B2) 0.4mg 30%
Selenium 51μg 94%
Theobromine 0mg
Thiamine 1mg 57%
Vitamin A IU 188IU
Vitamin A 24μg 3%
Vitamin B12 0.3μg 12%
Vitamin B6 0.1mg 10%
Vitamin C 0.4mg 0.5%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.5mg 3%
Vitamin K 4μg 3%
Zinc 2mg 16%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 47g
Fats
Saturated fats 5g 24%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 0.5g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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