White corn

Sweet, canned, whole kernel, regular pack, solids and liquids

Carbs 83% Protein 11%
Percent Calories

1 can (17.0 oz) of white corn (Sweet, canned, whole kernel, regular pack, solids and liquids) contains 308 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (29% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 can (17.0 oz) of white corn (482g)

Nutrient Value %DV
Calories 308
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 1027mg 45%
Carbs 74g 27%
Net carbs 66g
Fiber 8g 29%
Sugar
Protein 9g
Calcium 19mg 2%
Iron 2mg 25%
Potassium 790mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 30%
Fluoride 87μg
Folate (B9) 183μg 46%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 0.2mg 7%
Niacin 5mg 28%
Pantothenic acid 3mg 50%
Phosphorus 246mg 35%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 3μg 5%
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 27mg 29%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 16%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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