White beans

Mature seeds, raw

White beans
Carbs 70% Protein 27%
Percent Calories

1 cup of white beans (Mature seeds, raw) contains 673 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 27% protein. This is a good source of protein (84% of your Daily Value), fiber (110% of your Daily Value), and potassium (77% of your Daily Value).

Nutrition Facts

For 1 cup of white beans (202g)

Nutrient Value %DV
Calories 673
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 122g 44%
Net carbs 91g
Fiber 31g 110%
Sugar 4g
Protein 47g
Calcium 485mg 48%
Iron 21mg 264%
Potassium 3626mg 77%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 134mg 24%
Copper 2mg 221%
Fluoride
Folate (B9) 784μg 196%
Lycopene 0μg
Magnesium 384mg 91%
Manganese 4mg 158%
Niacin 1mg 6%
Pantothenic acid 1mg 30%
Phosphorus 608mg 87%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 1mg 74%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 49%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 11μg 9%
Zinc 7mg 67%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 6g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 3g
Proline 2g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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