White beans
Mature seeds, raw
1 cup of white beans (Mature seeds, raw) contains 673 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 27% protein. This is a good source of protein (84% of your Daily Value), fiber (110% of your Daily Value), and potassium (77% of your Daily Value).
Nutrition Facts
For 1 cup of white beans (202g)
Nutrient | Value | %DV |
---|---|---|
Calories | 673 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 32mg | 1% |
Carbs | 122g | 44% |
Net carbs | 91g | |
Fiber | 31g | 110% |
Sugar | 4g | |
Protein | 47g | |
Calcium | 485mg | 48% |
Iron | 21mg | 264% |
Potassium | 3626mg | 77% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 2mg | 221% |
Fluoride | – | |
Folate (B9) | 784μg | 196% |
Lycopene | 0μg | |
Magnesium | 384mg | 91% |
Manganese | 4mg | 158% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 608mg | 87% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 74% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 11μg | 9% |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |
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