Quinoa Bean Salad
1 serving of quinoa bean salad contains 437 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook quinoa according to package directions, about 15 minutes. Use cooked or low-sodium canned beans.
- Grate carrots, chop nuts, and dice veggies into bite-size pieces. Mince garlic.
- Mix together all ingredients, except quinoa, in a large bowl.
- Refrigerate overnight to blend flavors for best results. Serve with fresh cooked warm quinoa. Enjoy!
Nutrition Facts
For 1 serving of quinoa bean salad (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 98mg | 4% |
| Carbs | 74g | 27% |
| Net carbs | 62g | |
| Fiber | 11g | 40% |
| Sugar | 20g | |
| Protein | 17g | |
| Calcium | 116mg | 12% |
| Iron | 6mg | 73% |
| Potassium | 1081mg | 23% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 691μg | |
| Beta carotene | 2160μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 1mg | 88% |
| Fluoride | 1μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 532μg | |
| Magnesium | 183mg | 44% |
| Manganese | 2mg | 92% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 428mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 4293IU | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
