Vegetable lasagna
Frozen, baked
1 cup of vegetable lasagna (Frozen, baked) contains 314 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
Nutrition Facts
For 1 cup of vegetable lasagna (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 32mg | 11% |
| Sodium | 1006mg | 44% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 339mg | 34% |
| Iron | 1mg | 16% |
| Potassium | 384mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 203μg | |
| Beta carotene | 579μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 316mg | 45% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1462IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 40μg | 34% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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