Turkey, meat only
Fryer-roasters, raw
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1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat only (Fryer-roasters, raw) contains 299 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (108% of your Daily Value), potassium (15% of your Daily Value), and iron (49% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat only (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 299 | |
Fats | 4g | 6% |
Saturated fats | 1g | 7% |
Trans fats | – | |
Cholesterol | 199mg | 66% |
Sodium | 166mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 61g | |
Calcium | 33mg | 3% |
Iron | 4mg | 49% |
Potassium | 707mg | 15% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 42% |
Fluoride | – | |
Folate (B9) | 24μg | 6% |
Lycopene | – | |
Magnesium | 65mg | 16% |
Manganese | 0.1mg | 3% |
Niacin | 12mg | 74% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 500mg | 71% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 72μg | 131% |
Theobromine | – | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 6mg | 50% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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