Turkey Broccoli & Cheese Whole Grain Sandwich

Lean Pockets

Fat 28% Carbs 58% Protein 14%
Percent Calories

1 sandwich of turkey broccoli & cheese whole grain sandwich (Lean Pockets) contains 260 Calories. The macronutrient breakdown is 58% carbs, 28% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey broccoli & cheese whole grain sandwich (128g)

Nutrient Value %DV
Calories 260
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 430mg 19%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 14%
Sugar 11g
Protein 9g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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