Tomatoes

Red, ripe, canned, packed in tomato juice, no salt added

Tomatoes
Fat 12% Carbs 72% Protein 16%
Percent Calories

2 cup of tomatoes (Red, ripe, canned, packed in tomato juice, no salt added) contains 77 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (33% of your Daily Value), potassium (20% of your Daily Value), and vitamin c (67% of your Daily Value).

Nutrition Facts

For 2 cup of tomatoes (480g)

Nutrient Value %DV
Calories 77
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 48mg 2%
Carbs 17g 6%
Net carbs 8g
Fiber 9g 33%
Sugar 12g
Protein 4g
Calcium 158mg 16%
Iron 3mg 34%
Potassium 917mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1272μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.2mg 28%
Fluoride 24μg
Folate (B9) 38μg 10%
Lycopene 13176μg
Magnesium 48mg 11%
Manganese 0.3mg 14%
Niacin 3mg 21%
Pantothenic acid 1mg 11%
Phosphorus 82mg 12%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 3mg 230%
Vitamin A IU 2117IU
Vitamin A 106μg 12%
Vitamin B12 0μg 0%
Vitamin B6 1mg 41%
Vitamin C 60mg 67%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 19%
Vitamin K 14μg 12%
Zinc 1mg 5%
Sugars
Sugar 12g
Sucrose 0g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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