Tomatoes
Red, ripe, canned, packed in tomato juice, no salt added
![Tomatoes](https://images.eatthismuch.com/img/2499_simmyras_68cca1d6-3a75-47c9-9c4c-fdb7bfe2b519.png)
1 ⅓ can of tomatoes (Red, ripe, canned, packed in tomato juice, no salt added) contains 41 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (17% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (35% of your Daily Value).
Nutrition Facts
For 1 ⅓ can of tomatoes (253g)
Nutrient | Value | %DV |
---|---|---|
Calories | 41 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 25mg | 1% |
Carbs | 9g | 3% |
Net carbs | 4g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 2g | |
Calcium | 84mg | 8% |
Iron | 1mg | 18% |
Potassium | 484mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 671μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | 13μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 6954μg | |
Magnesium | 25mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 43mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 1mg | 121% |
Vitamin A IU | 1117IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 10% |
Vitamin K | 7μg | 6% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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