Tofu

Silken, firm, Mori-nu, soy

Tofu
Fat 40% Carbs 16% Protein 45%
Percent Calories

1 oz of tofu (Silken, firm, Mori-nu, soy) contains 18 Calories. The macronutrient breakdown is 16% carbs, 40% fat, and 45% protein. This has a relatively low calorie density, with 62 Calories per 100g.

Nutrition Facts

For 1 oz of tofu (28g)

Nutrient Value %DV
Calories 18
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0.1%
Sugar 0.4g
Protein 2g
Calcium 9mg 1%
Iron 0.3mg 4%
Potassium 55mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 6%
Fluoride
Folate (B9)
Lycopene
Magnesium 8mg 2%
Manganese
Niacin 0.1mg 0.4%
Pantothenic acid
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.2%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

  • Tofu Raw, firm, prepared with calcium sulfate
  • Tofu Extra firm, prepared with nigari
  • Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)
  • Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)
  • Tofu Fried

Recipes