Tempeh

Henny's

Fat 35% Carbs 23% Protein 42%
Percent Calories

1 serving of tempeh (Henny's) contains 150 Calories. The macronutrient breakdown is 23% carbs, 35% fat, and 42% protein. This is a good source of protein (29% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 serving of tempeh (80g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 9g 3%
Net carbs 4g
Fiber 5g 18%
Sugar 1g
Protein 16g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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