Tempeh Bibimbap

Tempeh Bibimbap
Fat 32%Carbs 52%Protein 16%
Percent Calories

1 serving of tempeh bibimbap contains 825 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (61% of your Daily Value), fiber (20% of your Daily Value), and potassium (24% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the rice according to package instructions.
  2. Combine half the soy sauce with half of the rice wine vinegar in a bowl and marinate the tempeh squares. Meanwhile, slice the vegetables.
  3. Heat a skillet with canola oil and fry the tempeh on medium heat until golden. Remove from the pan and sauté the peppers, broccoli, and carrot in the same pan. Cover and cook briefly to retain crunch.
  4. In a small bowl, mix the chili paste, remaining soy sauce, remaining vinegar, sesame oil, and brown sugar. Adjust to taste and add water to adjust consistency if needed.
  5. Divide the rice between two bowls and top with tempeh, sautéed vegetables, and raw cucumber. Drizzle with the chili sauce and sprinkle with sesame seeds before serving.

Nutrition Facts

For 1 serving of tempeh bibimbap (482g)

NutrientValue%DV
Calories825
Fats30g 38%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium1406mg 61%
Carbs111g 40%
Net carbs105g
Fiber6g 20%
Sugar13g
Protein34g
Calcium351mg 35%
Iron11mg 134%
Potassium1106mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1267μg
Beta carotene3617μg
Caffeine0mg
Choline22mg 4%
Copper1mg 145%
Fluoride2μg
Folate (B9)313μg 78%
Lycopene0.3μg
Magnesium204mg 48%
Manganese3mg 140%
Niacin9mg 58%
Pantothenic acid2mg 38%
Phosphorus592mg 85%
Retinol0μg
Riboflavin (B2)1mg 52%
Selenium21μg 38%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU8318IU
Vitamin A416μg 46%
Vitamin B120.1μg 4%
Vitamin B61mg 59%
Vitamin C85mg 94%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K24μg 20%
Zinc4mg 36%
Sugars
Sugar13g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 23%
Monounsaturated fats12g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g