Maple Mustard Tempeh

Maple Mustard Tempeh
Fat 47% Carbs 31% Protein 23%
Percent Calories

1 servings of maple mustard tempeh contains 375 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Fill a medium saucepan with about an inch of water, cover, and bring to a boil over medium heat. Place the tempeh pieces in a steamer basket, transfer to the saucepan, cover, and steam for 10 minutes. Line a plate with a clean kitchen towel and set aside.
  2. While the tempeh is steaming, whisk together the Dijon mustard, yellow mustard, and maple syrup in a medium bowl. Set aside.
  3. Turn off the heat under the saucepan after 10 minutes. Transfer the tempeh to the towel-lined plate using tongs and pat dry.
  4. Heat a large skillet over medium heat, add 1 tablespoon of olive oil, and swirl to coat. Arrange the tempeh in a single layer and brown one side for 3-4 minutes. Stir, season with salt and pepper, and brown the other side for another 3-4 minutes, adding more oil if needed.
  5. Transfer the browned tempeh back to the towel-lined plate. Return the skillet to medium heat.
  6. Add the remaining olive oil to the skillet and swirl to coat. Sauté the shallots until soft and translucent, about 5 minutes. Add chili flakes and thyme, cooking for another minute, then add garlic and cook for an additional minute.
  7. Return the tempeh to the skillet and stir. Pour in the mustard and maple syrup mixture, stirring to coat the tempeh. Simmer lightly for about 2 minutes.
  8. In the same bowl, whisk together water, miso, and arrowroot. Add this mixture to the skillet, stirring to combine. Add lemon juice and stir again. Adjust sauce consistency with water if needed.
  9. Serve the tempeh warm, garnished with extra thyme leaves, chili flakes, and black pepper if desired.

Nutrition Facts

For 1 servings of maple mustard tempeh (204g)

Nutrient Value %DV
Calories 375
Fats 21g 26%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 652mg 28%
Carbs 30g 11%
Net carbs 29g
Fiber 2g 6%
Sugar 13g
Protein 23g
Calcium 175mg 18%
Iron 4mg 49%
Potassium 606mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 26μg
Caffeine 0mg
Choline 10mg 2%
Copper 1mg 75%
Fluoride 0.4μg
Folate (B9) 34μg 9%
Lycopene 0μg
Magnesium 116mg 28%
Manganese 2mg 99%
Niacin 3mg 20%
Pantothenic acid 0.4mg 8%
Phosphorus 347mg 50%
Retinol 0μg
Riboflavin (B2) 1mg 53%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 48IU
Vitamin A 3μg 0.3%
Vitamin B12 0.1μg 3%
Vitamin B6 0.3mg 25%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 5μg 4%
Zinc 2mg 17%
Sugars
Sugar 13g
Sucrose 12g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 4g 18%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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