Swiss cheese

Swiss cheese
Fat 66%Protein 28%
Percent Calories

1 oz of swiss cheese contains 108 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (22% of your Daily Value) and vitamin b12 (39% of your Daily Value).

Nutrition Facts

For 1 oz of swiss cheese (28g)

NutrientValue%DV
Calories108
Fats8g 10%
Saturated fats5g 25%
Trans fats
Cholesterol26mg 9%
Sodium20mg 1%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0.4g
Protein8g
Calcium224mg 22%
Iron0.1mg 1%
Potassium22mg 0.5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline4mg 1%
Copper0mg 1%
Fluoride
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0.1%
Niacin0mg 0.2%
Pantothenic acid0.1mg 2%
Phosphorus161mg 23%
Retinol61μg
Riboflavin (B2)0.1mg 6%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU235IU
Vitamin A62μg 7%
Vitamin B121μg 39%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose
Lactose0g
Maltose0.2g
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.1g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

Similar Foods

Recipes