Romano Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  4 full breast (both fillets) or 944g

• Parmesan cheese

  Shredded

  2 tbsp or 10g

• Paprika

  Spices

  1 ½ tsp or 3g

• Tarragon

  Spices, dried

  ½ tsp, ground or 0.8g

• Butter

  Unsalted

  1 tbsp or 14g

• Swiss cheese

  4 oz or 113g

• Sliced ham

  Regular (approximately 11% fat)

  4 slice or 112g

• Garlic powder

  Spices

  ½ tsp or 2g

• Basil

  Spices, dried

  ½ tsp, leaves or 0.3g

• Bread crumbs

  Dry, grated, plain

  ⅓ cup or 36g

Directions

1. Pound thawed chicken breasts to a 1/4 inch thickness. Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary.
2. In a small bowl, combine Parmesan cheese, paprika, garlic powder, tarragon, basil, and bread crumbs. Mix together and dip roll-ups in the mixture to coat.
3. Drizzle with melted butter and cook on high in the microwave for 4 minutes on a microwave-safe surface, or until chicken is cooked through and juices run clear.

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