Super Premium Oatmeal, Apples Blueberries Chia Seeds

Umpqua Oats

Fat 22% Carbs 64% Protein 14%
Percent Calories

2 ³⁄₁₆ wt oz of super premium oatmeal, apples blueberries chia seeds (Umpqua Oats) contains 245 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 2 ³⁄₁₆ wt oz of super premium oatmeal, apples blueberries chia seeds (62g)

Nutrient Value %DV
Calories 245
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 40g 15%
Net carbs 32g
Fiber 8g 29%
Sugar 2g
Protein 9g
Calcium 60mg 6%
Iron 3mg 32%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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