Oatmeal with Blueberries, Sunflower Seeds, and Agave
Oatmeal with fruits
1 serving of oatmeal with blueberries, sunflower seeds, and agave (Oatmeal with fruits) contains 287 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 10% protein. This is a good source of fiber (26% of your Daily Value), magnesium (19% of your Daily Value), and vitamin e (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Prepare the oats according to the package directions. Top with the blueberries and sunflower seeds. Drizzle with the agave nectar.
Nutrition Facts
For 1 serving of oatmeal with blueberries, sunflower seeds, and agave (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 58g | 21% |
| Net carbs | 50g | |
| Fiber | 7g | 26% |
| Sugar | 9g | |
| Protein | 7g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 242mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 64% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 205mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 48IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 20g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
