Sunflower Seeds, Roasted & Salted

Publix

Fat 72% Carbs 15% Protein 13%
Percent Calories

¼ cup of sunflower seeds, roasted & salted (Publix) contains 190 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This has a relatively high calorie density, with 633 Calories per 100g.

Nutrition Facts

For ¼ cup of sunflower seeds, roasted & salted (30g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 0.5g
Protein 6g
Calcium 0mg 0%
Iron 1mg 18%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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