Sunflower Seeds

Chinook Seedery

Fat 74% Carbs 12% Protein 14%
Percent Calories

¼ cup shelled of sunflower seeds (Chinook Seedery) contains 160 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 14% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ¼ cup shelled of sunflower seeds (28g)

Nutrient Value %DV
Calories 160
Fats 14g 18%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 5g 2%
Net carbs 1g
Fiber 4g 14%
Sugar 0.5g
Protein 6g
Calcium 40mg 4%
Iron 2mg 23%
Potassium 180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 9g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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