Steel Cut Oatmeal

Eggsmart

Fat 24% Carbs 67% Protein 10%
Percent Calories

1 Serving of steel cut oatmeal (Eggsmart) contains 560 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (39% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 Serving of steel cut oatmeal

Nutrient Value %DV
Calories 560
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 95g 35%
Net carbs 84g
Fiber 11g 39%
Sugar 21g
Protein 14g
Calcium 100mg 10%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes