Spinach
Frozen, chopped or leaf, cooked, boiled, drained, with salt
![Spinach](https://images.eatthismuch.com/img/2472_RedHawk5_157a99d6-a501-4580-859b-054d9da11670.png)
1 cup of spinach (Frozen, chopped or leaf, cooked, boiled, drained, with salt) contains 65 Calories. The macronutrient breakdown is 45% carbs, 18% fat, and 37% protein. This is a good source of fiber (25% of your Daily Value), potassium (12% of your Daily Value), and calcium (29% of your Daily Value).
Nutrition Facts
For 1 cup of spinach (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 65 | |
Fats | 2g | 2% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 612mg | 27% |
Carbs | 9g | 3% |
Net carbs | 2g | |
Fiber | 7g | 25% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 291mg | 29% |
Iron | 4mg | 47% |
Potassium | 574mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13750μg | |
Caffeine | 0mg | |
Choline | 47mg | 9% |
Copper | 0.3mg | 34% |
Fluoride | – | |
Folate (B9) | 230μg | 57% |
Lycopene | 0μg | |
Magnesium | 156mg | 37% |
Manganese | 1mg | 59% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 95mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 22916IU | |
Vitamin A | 1146μg | 127% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 7mg | 45% |
Vitamin K | 1027μg | 856% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 0.3g |