Spaghetti Carbonara
1 plate of spaghetti carbonara contains 399 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), vitamin b12 (25% of your Daily Value), and zinc (19% of your Daily Value).
- Makes
- 4 plate
- Prep Time
- 3 minutes
- Cook Time
- 9 minutes
Ingredients
Directions
- Boil a large pot of well salted water, then cook the pasta according to the package directions. For dried spaghetti I usually boil the noodles for 8 minutes rather than the 9 recommended on the package to ensure they are al dente.
- Combine the Parmesan, egg, olive oil and black pepper in a large bowl and whisk together until the mixture is smooth and there are no clumps of egg whites.
- Chop the Bacon into batons and add to a pan over medium high heat and fry until cooked through.
- Drain the pasta (do not rinse), then immediately dump it into the egg mixture. It's important that the pasta be very hot, otherwise the egg mixture won't thicken into a sauce. Add the bacon and toss to coat evenly. Plate your Spaghetti Carbonara and top with a slow cooked egg.
- via norecipes.com
Nutrition Facts
For 1 plate of spaghetti carbonara (107g)
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 20g | 26% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 124mg | 41% |
Sodium | 600mg | 26% |
Carbs | 34g | 12% |
Net carbs | 33g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 19g | |
Calcium | 132mg | 13% |
Iron | 2mg | 27% |
Potassium | 252mg | 5% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 0.2mg | 19% |
Fluoride | 8μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0.4mg | 18% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 286mg | 41% |
Retinol | 74μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 49μg | 89% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 264IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 27g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |