Spaghetti Carbonara

Fat 46%Carbs 34%Protein 19%
Percent Calories

1 plate of spaghetti carbonara contains 399 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), vitamin b12 (25% of your Daily Value), and zinc (19% of your Daily Value).

Makes
4 plate
Prep Time
3 minutes
Cook Time
9 minutes

Ingredients

Directions

  1. Boil a large pot of well salted water, then cook the pasta according to the package directions. For dried spaghetti I usually boil the noodles for 8 minutes rather than the 9 recommended on the package to ensure they are al dente.
  2. Combine the Parmesan, egg, olive oil and black pepper in a large bowl and whisk together until the mixture is smooth and there are no clumps of egg whites.
  3. Chop the Bacon into batons and add to a pan over medium high heat and fry until cooked through.
  4. Drain the pasta (do not rinse), then immediately dump it into the egg mixture. It's important that the pasta be very hot, otherwise the egg mixture won't thicken into a sauce. Add the bacon and toss to coat evenly. Plate your Spaghetti Carbonara and top with a slow cooked egg.
  5. via norecipes.com

Nutrition Facts

For 1 plate of spaghetti carbonara (107g)

NutrientValue%DV
Calories399
Fats20g 26%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol124mg 41%
Sodium600mg 26%
Carbs34g 12%
Net carbs33g
Fiber1g 5%
Sugar1g
Protein19g
Calcium132mg 13%
Iron2mg 27%
Potassium252mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline100mg 18%
Copper0.2mg 19%
Fluoride8μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium36mg 9%
Manganese0.4mg 18%
Niacin5mg 32%
Pantothenic acid1mg 17%
Phosphorus286mg 41%
Retinol74μg
Riboflavin (B2)0.4mg 29%
Selenium49μg 89%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU264IU
Vitamin A75μg 8%
Vitamin B121μg 25%
Vitamin B60.2mg 17%
Vitamin C0mg 0%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K4μg 4%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.1g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch27g
Fats
Saturated fats6g 31%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods