Southwest Chicken Salad

Signature Cafe

Fat 38% Carbs 34% Protein 28%
Percent Calories

1 salad with dressing of southwest chicken salad (Signature Cafe) contains 330 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (433% of your Daily Value).

Nutrition Facts

For 1 salad with dressing of southwest chicken salad (383g)

Nutrient Value %DV
Calories 330
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 990mg 43%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar 19g
Protein 23g
Calcium 130mg 13%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3900μg 433%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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