Southwest Chicken Salad

Au Bon Pain Grocery

Fat 37% Carbs 31% Protein 32%
Percent Calories

17 ⅝ oz of southwest chicken salad (Au Bon Pain Grocery) contains 720 Calories. The macronutrient breakdown is 31% carbs, 37% fat, and 32% protein. This is a good source of protein (104% of your Daily Value), fiber (46% of your Daily Value), and potassium (24% of your Daily Value).

Nutrition Facts

For 17 ⅝ oz of southwest chicken salad (499g)

Nutrient Value %DV
Calories 720
Fats 30g 39%
Saturated fats 7g 37%
Trans fats 0.4g
Cholesterol 137mg 46%
Sodium 1016mg 44%
Carbs 56g 20%
Net carbs 43g
Fiber 13g 46%
Sugar 9g
Protein 58g
Calcium 257mg 26%
Iron 5mg 65%
Potassium 1135mg 24%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1685μg 187%
Vitamin B12
Vitamin B6
Vitamin C 24mg 26%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 37%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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