Sour cherries, frozen
Red, unsweetened
1 cup, unthawed of sour cherries, frozen (Red, unsweetened) contains 71 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This has a relatively low calorie density, with 46 Calories per 100g.
Nutrition Facts
For 1 cup, unthawed of sour cherries, frozen (155g)
Nutrient | Value | %DV |
---|---|---|
Calories | 71 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 2g | 9% |
Sugar | 14g | |
Protein | 1g | |
Calcium | 20mg | 2% |
Iron | 1mg | 10% |
Potassium | 192mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 809μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 15% |
Fluoride | – | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.1mg | 4% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 25mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1349IU | |
Vitamin A | 68μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 14g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Mixed fruit (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
- Jam, Sour Cherry Sour Cherry, Cracovia
- Candy, Cherry Sours Cherry Sours, Sathers
- Jam, Sour Cherry Sour Cherry, A-Grosik
- Syrup, Sour Cherry Sour Cherry, Cracovia
- Preserves, Sour Cherry Sour Cherry, American Spoon
Recipes
- Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!
- Cherry Pina Colada Smoothie healthy fruit smoothie recipe