Sour cherries, frozen

Red, unsweetened

Sour cherries, frozen
Carbs 85%
Percent Calories

1 cup, unthawed of sour cherries, frozen (Red, unsweetened) contains 71 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This has a relatively low calorie density, with 46 Calories per 100g.

Nutrition Facts

For 1 cup, unthawed of sour cherries, frozen (155g)

NutrientValue%DV
Calories71
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs17g 6%
Net carbs15g
Fiber2g 9%
Sugar14g
Protein1g
Calcium20mg 2%
Iron1mg 10%
Potassium192mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene809μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 15%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.3mg 6%
Phosphorus25mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0μg 0%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1349IU
Vitamin A68μg 8%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc0.2mg 1%
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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