Sour cherries, frozen

Red, unsweetened

Sour cherries, frozen
Carbs 85%
Percent Calories

1 cup, unthawed of sour cherries, frozen (Red, unsweetened) contains 71 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 7% protein. This has a relatively low calorie density, with 46 Calories per 100g.

Nutrition Facts

For 1 cup, unthawed of sour cherries, frozen (155g)

Nutrient Value %DV
Calories 71
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 9%
Sugar 14g
Protein 1g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 192mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 809μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 15%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.1mg 4%
Niacin 0.2mg 1%
Pantothenic acid 0.3mg 6%
Phosphorus 25mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1349IU
Vitamin A 68μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 2μg 2%
Zinc 0.2mg 1%
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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