Sockeye salmon

Fish, raw

Sockeye salmon
Fat 37% Protein 63%
Percent Calories

1 oz, boneless of sockeye salmon (Fish, raw) contains 40 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (70% of your Daily Value).

Nutrition Facts

For 1 oz, boneless of sockeye salmon (28g)

Nutrient Value %DV
Calories 40
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 32mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 3mg 0.3%
Iron 0.1mg 1%
Potassium 97mg 2%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 27mg 5%
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 0.1%
Niacin 2mg 14%
Pantothenic acid 0.3mg 7%
Phosphorus 75mg 11%
Retinol 16μg
Riboflavin (B2) 0mg 3%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 55IU
Vitamin A 16μg 2%
Vitamin B12 2μg 70%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 125IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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