Sockeye salmon

Fish, raw

Sockeye salmon
Fat 37%Protein 63%
Percent Calories

1 oz, boneless of sockeye salmon (Fish, raw) contains 40 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (70% of your Daily Value).

Nutrition Facts

For 1 oz, boneless of sockeye salmon (28g)

NutrientValue%DV
Calories40
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol15mg 5%
Sodium32mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein6g
Calcium3mg 0.3%
Iron0.1mg 1%
Potassium97mg 2%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline27mg 5%
Copper0mg 2%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 0.1%
Niacin2mg 14%
Pantothenic acid0.3mg 7%
Phosphorus75mg 11%
Retinol16μg
Riboflavin (B2)0mg 3%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU55IU
Vitamin A16μg 2%
Vitamin B122μg 70%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU125IU
Vitamin D2
Vitamin D33μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine0.5g
Lysine1g
Methionine0.2g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

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