Snap beans
Green, cooked, boiled, drained, with salt
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1 cup of snap beans (Green, cooked, boiled, drained, with salt) contains 44 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of fiber (14% of your Daily Value) and vitamin k (17% of your Daily Value).
Nutrition Facts
For 1 cup of snap beans (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 44 | |
Fats | 0.4g | 0.4% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 299mg | 13% |
Carbs | 10g | 4% |
Net carbs | 6g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 55mg | 6% |
Iron | 1mg | 10% |
Potassium | 183mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 525μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 8% |
Fluoride | – | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.4mg | 15% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 36mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 0.3μg | 0.5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 875IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 20μg | 17% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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