Snacking Chocolate, Dark Chocolate Pumpkin Seed

Bark Thins

Fat 56% Carbs 32% Protein 12%
Percent Calories

3 pieces of snacking chocolate, dark chocolate pumpkin seed (Bark Thins) contains 230 Calories. The macronutrient breakdown is 32% carbs, 56% fat, and 12% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For 3 pieces of snacking chocolate, dark chocolate pumpkin seed (40g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 15g
Protein 7g
Calcium 0mg 0%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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