Restaurant, Mexican, cheese quesadilla

Fat 56%Carbs 26%Protein 17%
Percent Calories

1 serving serving size varied on diameter and count of quesadila of restaurant, mexican, cheese quesadilla contains 754 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 17% protein. This is a good source of protein (58% of your Daily Value), calcium (88% of your Daily Value), and vitamin a (35% of your Daily Value).

Nutrition Facts

For 1 serving serving size varied on diameter and count of quesadila of restaurant, mexican, cheese quesadilla (205g)

NutrientValue%DV
Calories754
Fats47g 61%
Saturated fats24g 118%
Trans fats2g
Cholesterol
Sodium1437mg 62%
Carbs49g 18%
Net carbs46g
Fiber3g 12%
Sugar5g
Protein33g
Calcium881mg 88%
Iron3mg 39%
Potassium209mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium49mg 12%
Manganese
Niacin4mg 25%
Pantothenic acid
Phosphorus711mg 102%
Retinol
Riboflavin (B2)1mg 51%
Selenium
Theobromine
Thiamine0.5mg 38%
Vitamin A IU1062IU
Vitamin A318μg 35%
Vitamin B122μg 85%
Vitamin B60.2mg 12%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K
Zinc4mg 40%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats24g 118%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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