Pork shoulder, (boston butt)

Fresh, blade (steaks), separable lean and fat, raw

Pork shoulder, (boston butt)
Fat 61% Protein 39%
Percent Calories

1 oz of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean and fat, raw) contains 53 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 186 Calories per 100g.

Nutrition Facts

For 1 oz of pork shoulder, (boston butt) (28g)

Nutrient Value %DV
Calories 53
Fats 4g 4%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 17mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 5mg 0.5%
Iron 0.3mg 4%
Potassium 90mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 21mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 1mg 8%
Pantothenic acid 0.4mg 8%
Phosphorus 54mg 8%
Retinol 1μg
Riboflavin (B2) 0.1mg 8%
Selenium 7μg 14%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 2IU
Vitamin A 1μg 0.1%
Vitamin B12 0.3μg 11%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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