Pork shoulder, (boston butt)

Fresh, blade (steaks), separable lean and fat, raw

Pork shoulder, (boston butt)
Fat 61%Protein 39%
Percent Calories

1 oz of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean and fat, raw) contains 53 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 186 Calories per 100g.

Nutrition Facts

For 1 oz of pork shoulder, (boston butt) (28g)

NutrientValue%DV
Calories53
Fats4g 4%
Saturated fats1g 6%
Trans fats0g
Cholesterol18mg 6%
Sodium17mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein5g
Calcium5mg 0.5%
Iron0.3mg 4%
Potassium90mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline21mg 4%
Copper0mg 3%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0.1%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus54mg 8%
Retinol1μg
Riboflavin (B2)0.1mg 8%
Selenium7μg 14%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2IU
Vitamin A1μg 0.1%
Vitamin B120.3μg 11%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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