Pork shoulder, (boston butt)

Fresh, blade (steaks), separable lean only, raw

Fat 41%Protein 59%
Percent Calories

1 oz of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean only, raw) contains 37 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a relatively low calorie density, with 132 Calories per 100g.

Nutrition Facts

For 1 oz of pork shoulder, (boston butt) (28g)

NutrientValue%DV
Calories37
Fats2g 2%
Saturated fats1g 3%
Trans fats0g
Cholesterol17mg 6%
Sodium18mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein5g
Calcium4mg 0.4%
Iron0.3mg 4%
Potassium96mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline22mg 4%
Copper0mg 3%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0.2%
Niacin1mg 8%
Pantothenic acid0.4mg 9%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.3μg 11%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.1mg 0.5%
Vitamin K0μg 0%
Zinc1mg 9%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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