Plain yogurt
Low fat, 12 grams protein per 8 ounce
![Plain yogurt](https://images.eatthismuch.com/img/97_ldementhon_8006a1dc-b70c-4e7b-bafd-d0fcff38dde0.png)
¾ cup of plain yogurt (Low fat, 12 grams protein per 8 ounce) contains 116 Calories. The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (17% of your Daily Value), potassium (9% of your Daily Value), and calcium (34% of your Daily Value).
Nutrition Facts
For ¾ cup of plain yogurt (184g)
Nutrient | Value | %DV |
---|---|---|
Calories | 116 | |
Fats | 3g | 4% |
Saturated fats | 2g | 9% |
Trans fats | – | |
Cholesterol | 11mg | 4% |
Sodium | 129mg | 6% |
Carbs | 13g | 5% |
Net carbs | 13g | |
Fiber | 0g | 0% |
Sugar | 13g | |
Protein | 10g | |
Calcium | 336mg | 34% |
Iron | 0.1mg | 2% |
Potassium | 430mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0mg | 3% |
Fluoride | 22μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0mg | 0.3% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 265mg | 38% |
Retinol | 26μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 94IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 2IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 13g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |
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