Plain Yogurt

Icelandic Style Skyr - Siggi's

Plain Yogurt
Carbs 25% Protein 75%
Percent Calories

5 ⁵⁄₁₆ oz of plain yogurt (Icelandic Style Skyr - Siggi's) contains 80 Calories. The macronutrient breakdown is 25% carbs, 0% fat, and 75% protein. This is a good source of protein (27% of your Daily Value), potassium (11% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of plain yogurt (150g)

Nutrient Value %DV
Calories 80
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar
Protein 15g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 500mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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