Plain Yogurt

Nonfat, Smooth & Creamy, Plain, Stonyfield Farm

Carbs 61% Protein 39%
Percent Calories

¾ cup of plain yogurt (Nonfat, Smooth & Creamy, Plain, Stonyfield Farm) contains 70 Calories. The macronutrient breakdown is 61% carbs, 0% fat, and 39% protein. This is a good source of potassium (8% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For ¾ cup of plain yogurt (170g)

Nutrient Value %DV
Calories 70
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 120mg 5%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 7g
Protein 7g
Calcium 260mg 26%
Iron 0mg 0%
Potassium 360mg 8%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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