Pie crust
Cookie-type, prepared from recipe, graham cracker, baked
![Pie crust](https://images.eatthismuch.com/img/4239_EMRobinson2017_4ab119eb-6987-49a2-b0a8-5fbd994e1902.png)
1 pie shell of pie crust (Cookie-type, prepared from recipe, graham cracker, baked) contains 1037 Calories. The macronutrient breakdown is 52% carbs, 45% fat, and 3% protein. This is a good source of protein (16% of your Daily Value), iron (57% of your Daily Value), and vitamin a (45% of your Daily Value).
Nutrition Facts
For 1 pie shell of pie crust (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1037 | |
Fats | 52g | 67% |
Saturated fats | 11g | 55% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 1199mg | 52% |
Carbs | 137g | 50% |
Net carbs | 134g | |
Fiber | 3g | 11% |
Sugar | 81g | |
Protein | 9g | |
Calcium | 44mg | 4% |
Iron | 5mg | 57% |
Potassium | 185mg | 4% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 275μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.3mg | 29% |
Fluoride | – | |
Folate (B9) | 50μg | 13% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 42% |
Niacin | 4mg | 28% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 137mg | 20% |
Retinol | 382μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1735IU | |
Vitamin A | 405μg | 45% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 34IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 5mg | 32% |
Vitamin K | 52μg | 43% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 81g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 15g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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