Peanuts

Valencia, oil-roasted, without salt

Fat 73% Carbs 10% Protein 17%
Percent Calories

1 oz of peanuts (Valencia, oil-roasted, without salt) contains 167 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 17% protein. This has a relatively high calorie density, with 589 Calories per 100g.

Nutrition Facts

For 1 oz of peanuts (28g)

Nutrient Value %DV
Calories 167
Fats 15g 19%
Saturated fats 2g 11%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 9%
Sugar
Protein 8g
Calcium 15mg 2%
Iron 0.5mg 6%
Potassium 174mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 26%
Fluoride
Folate (B9) 36μg 9%
Lycopene
Magnesium 45mg 11%
Manganese 0.5mg 21%
Niacin 4mg 25%
Pantothenic acid 0.4mg 8%
Phosphorus 90mg 13%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 7g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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