Pea soup

Green, canned, prepared with equal volume milk

Fat 26% Carbs 53% Protein 21%
Percent Calories

1 cup of pea soup (Green, canned, prepared with equal volume milk) contains 239 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 21% protein. This is a good source of protein (23% of your Daily Value), potassium (8% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 1 cup of pea soup (254g)

Nutrient Value %DV
Calories 239
Fats 7g 9%
Saturated fats 4g 20%
Trans fats
Cholesterol 18mg 6%
Sodium 894mg 39%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 10%
Sugar
Protein 13g
Calcium 173mg 17%
Iron 2mg 25%
Potassium 376mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 43%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 56mg 13%
Manganese 1mg 29%
Niacin 1mg 8%
Pantothenic acid 1mg 11%
Phosphorus 239mg 34%
Retinol 56μg
Riboflavin (B2) 0.3mg 21%
Selenium
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 356IU
Vitamin A 66μg 7%
Vitamin B12 0.4μg 18%
Vitamin B6 0.1mg 8%
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 16%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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