Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
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1 cup spaghetti not packed of pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 184 Calories. The macronutrient breakdown is 77% carbs, 8% fat, and 14% protein. This is a good source of fiber (19% of your Daily Value).
Nutrition Facts
For 1 cup spaghetti not packed of pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked (116g)
Nutrient | Value | %DV |
---|---|---|
Calories | 184 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | – | |
Sodium | 7mg | 0.3% |
Carbs | 37g | 13% |
Net carbs | 31g | |
Fiber | 5g | 19% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 14mg | 1% |
Iron | 2mg | 24% |
Potassium | 89mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 52mg | 12% |
Manganese | – | |
Niacin | 3mg | 21% |
Pantothenic acid | – | |
Phosphorus | 128mg | 18% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | – | |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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