Pancakes

Plain, prepared from recipe

Pancakes
Fat 39% Carbs 50% Protein 11%
Percent Calories

1 medium pancake of pancakes (Plain, prepared from recipe) contains 175 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This is a good source of calcium (17% of your Daily Value).

Nutrition Facts

For 1 medium pancake of pancakes (77g)

Nutrient Value %DV
Calories 175
Fats 7g 10%
Saturated fats 2g 8%
Trans fats
Cholesterol 45mg 15%
Sodium 338mg 15%
Carbs 22g 8%
Net carbs 22g
Fiber
Sugar
Protein 5g
Calcium 169mg 17%
Iron 1mg 17%
Potassium 102mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 29μg 7%
Lycopene
Magnesium 12mg 3%
Manganese 0.2mg 7%
Niacin 1mg 8%
Pantothenic acid 0.3mg 6%
Phosphorus 122mg 17%
Retinol 41μg
Riboflavin (B2) 0.2mg 17%
Selenium 11μg 21%
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 151IU
Vitamin A 42μg 5%
Vitamin B12 0.2μg 7%
Vitamin B6 0mg 3%
Vitamin C 0.2mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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Recipes