Nonfat Plain Yogurt

Walmart

Carbs 64% Protein 36%
Percent Calories

1 cup of nonfat plain yogurt (Walmart) contains 120 Calories. The macronutrient breakdown is 64% carbs, 0% fat, and 36% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 cup of nonfat plain yogurt (227g)

Nutrient Value %DV
Calories 120
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar
Protein 10g
Calcium 400mg 40%
Iron 0mg 0%
Potassium 460mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 13g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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